VEGAN

 

VEGAN

A vegan diet can be one of the healthiest ways to live. Plant-based diets contain plenty of fresh fruits and vegetables, whole grains, beans, legumes, nuts and seeds. Vegan diets tend to be higher in vitamins, minerals, phytochemicals, and fiber. Healthy vegan diets are abundant with vitamins B1, C, and E, folic acid, magnesium, and iron while also being low in cholesterol and saturated fats.